Marie Lovdokken

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About

Many of the people I work with are highly responsible and capable. From the outside, they appear successful, but internally they struggle with anxiety, overthinking, perfectionism, panic, burnout, or a constant sense of pressure to keep everything under control. They may spend hours worrying about the future, replaying conversations, second-guessing decisions, or trying to prevent mistakes before they happen. Over time, the mental effort required to manage anxiety can become exhausting, leaving them feeling emotionally drained, disconnected, and unsure how to slow down.