Mariana Estrada

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Are you working in a high stress industry? Do you feel like a fraud despite all of your accomplishments? Have you been hiding from your pain through professional achievement? Are you afraid you will lose everything if you make one wrong decision? Maybe you feel guilty if you take time off and are not being "productive". Do you feel alienated from others in your life? Do you often respond with anger? If you answered yes to one or more of these questions, I may be able to help. We can all benefit from learning better strategies for coping with the stressors that arise in our lives and improving how we relate to ourselves and others.