Margaret O'Hara

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About

Are you stressed and use alcohol, other substances, food, exercise, sex, work, spending, gambling, or screen use excessively? Do you think “I got this” after planning a strict regimen for change only to break it soon after? Do failed attempts cause you to feel down? Do you long for past times when you could enjoy these pleasures? Do you suspect there may be core issues that drive these behaviors but fear slowing down to explore them? Is there a personal or family history of trauma or emotional issues that causes anxiety? Do you feel exhausted and yearn to wake up refreshed? Are you isolating to avoid people who are concerned?