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Mala Dorai

Therapist specializing in ADHD in Vaughan, ON

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I'm Mala

More details

Credentials: MPH

Years in Practice: 1

Session Fee: $60 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Two core beliefs I bring to therapy are: 1) our experiences can shape us without defining us and 2) meaningful growth towards our values is possible. In navigating immigration, loss, multicultural identity, and high-pressure jobs, I understand how going through changes, challenges, or losses can feel confusing, frustrating, exhausting, and lonely. If you're seeking therapy to explore questions that are coming up, process what you're going through, or figure out what is next; I welcome you! I offer a safe and supportive environment to bring your full self and thoughtful dialogue for self-reflection, self-compassion, and growth.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyAutismCareer CounselingCaregiversChronic IllnessChronic PainCoping SkillsDepressionDual DiagnosisFamily ConflictGriefLife TransitionsRacial IdentityRelationship IssuesSelf EsteemSleep or InsomniaStressSuicidal IdeationTrauma and PTSDWomen's IssuesImpulse Control DisordersMood DisordersThinking DisordersAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)AdlerianCognitive Behavioral (CBT)Dialectical (DBT)HumanisticMindfulness-based (MBCT)Motivational InterviewingNarrativePositive PsychologySolution Focused Brief (SFBT)SomaticStrength BasedTrauma Focused

Insurance Accepted

Any Insurance

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