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Makayla Barker

Therapist specializing in Anxiety in Toronto, ON

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I'm Makayla

More details

Credentials: MA

Session Fee: $45

✓ Offers Telehealth / Online Sessions

About

You feel like you’re constantly living your life in other people’s way. People tell you you're "too much". You struggle to say ‘no’ even when you want to. Boundaries feel impossible. Anxious thoughts flood your mind. Confidence and clarity feel far away. And you’re just tired of not showing up as the authentic version of yourself. You don’t have to carry the weight of heavy seasons alone. Together, we'll create a space that celebrates your voice, humour, and goals. We can work on setting boundaries and routines that leave you feeling empowered and aligned with who you want to be. Here, your story is validated and honoured.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCaregiversCodependencyCoping SkillsDepressionFamily ConflictGriefLife TransitionsParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemStressWomen's IssuesBisexualLesbianLGBTQ+Mood DisordersAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)HumanisticPerson-CenteredPsychodynamicStrength Based

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