Maddie Cochran

About

We live in a time where “therapy speak” is everywhere. Phrases like “this is a safe space” and “doing the work” are overused and misunderstood. In reality, a space is not safe just because someone says it is. Likewise, the "work" of self reflection can be complex and looks different for every individual. Therapy with me begins with building a real, trusting relationship and identifying the directions you’d like our work to take to make your time in therapy meaningful. From there, I can help you understand and regulate your emotions, build resilience and self confidence, and improve long-standing behavioural and relational patterns.