Mackenzie Pollitt

About

Many people come to therapy feeling ashamed for struggling, convinced they should be coping better by now. Anxiety, ADHD, intrusive thoughts, and self-criticism can make it hard to be kind to yourself. This is a space where those struggles are met with understanding and support that fits with how your mind works. For my clients therapy often involves more than learning skills, it’s about undoing years of feeling “too much”, “not enough”, or feeling behind. I will support you in understanding your symptoms with compassion and making sense of emotional overwhelm, rumination, motivation challenges, and fostering resilience.