Lyra Okita

About

Sometimes it can feel like we're living on autopilot, just trying to survive. We live in a culture that makes it hard to slow down and pay attention to what's going on inside us, until we have no choice. I take a warm approach with couples, adolescents, and adults to examine what's beneath the surface using an integrative approach. I connect especially well with thoughtful, sensitive, and creative individuals who may feel disconnected from themselves, caught in patterns of overthinking and perfectionism, or uncertainty about where they belong.