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Lynn Brown

Therapist specializing in Anxiety in Toronto, ON

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I'm Lynn

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Credentials: MACP

Session Fee: $150

✓ Offers Telehealth / Online Sessions

About

If you feel lost, stuck, or like your world is crumbling around you, you are not alone. Most people experience this when facing significant life changes. An aching feeling and a deep sadness accompany lost hopes and dreams. Times like this call into question, "Who am I?" Your identity feels like it has been swallowed up by the days and years spent tending to life's demands. This makes trying to figure out your next steps both overwhelming and terrifying. You want to feel on solid ground again and for your life to have purpose, meaning, and genuine connections to others.

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Specialties, approaches & insurance

Specializes In

AnxietyCoping SkillsDepressionDivorceGriefLife TransitionsRelationship IssuesSelf EsteemStressWomen's IssuesMood DisordersAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedPerson-CenteredPositive PsychologyStrength Based

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