Lori Epstein

About

It's not easy to take the first step when you are struggling with overwhelming emotions or feeling stuck in a certain situation such as your career, personal relationships or family dynamics. Therapy helps by providing a safe space to process your feelings so that you can move forward and feel more in control of your life. I provide counselling and psychotherapy making use of evidence-based therapies such as EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and Solution Focused Therapy. My approach is warm, nonjudgmental, empathetic and supportive and I work from a strength-based perspective.