Lisa Mitchell

About

I am a holistic therapist specializing in mind/body practices like yoga, compassionate mindfulness and somatic inquiry as ways to help you return to your authentic self. If addiction, anxiety, low self esteem and discomfort with feelings are causing you distress, I can help. I love teaching people about their nervous systems and sharing how a sense of calm and ease can be brought about. I am particularly skilled at helping clients to feel safe, seen and understood. Our work will involve discovering the roots of your suffering, your internalized beliefs and I will support you to show up more and more inhabiting your truth.