Lindsay Kudlow

Therapist specializing in Anxiety in Toronto, ON

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I'm Lindsay

More details

Credentials: MEd, CCC, RP

Years in Practice: 11

Session Fee: $185 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Contact

📞 +16476975131

About

You may feel stuck in patterns in relationships and within yourself that you cannot seem to shift, no matter how much insight you have. You might find yourself overthinking, feeling anxious in relationships, or questioning your needs, reactions, or decisions. This can show up in dating, getting attached quickly, feeling unsure or insecure, or repeating dynamics that leave you feeling unsettled or not fully met. Even when you understand where it comes from, it can still feel difficult to respond differently in the moment or trust yourself.

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Specialties, approaches & insurance

Specializes In

AnxietyCodependencyCoping SkillsDepressionDivorceDomestic AbuseEmotional DisturbanceFamily ConflictGriefLife TransitionsParentingPeer RelationshipsRelationship IssuesSelf EsteemSexual AbuseSpiritualityStressSuicidal IdeationTrauma and PTSDWomen's IssuesBisexualLesbianLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedAdultsBisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveExperiential TherapyFeministHumanisticIntegrativeInternal Family Systems (IFS)Person-CenteredRelationalSomaticStrength BasedTrauma Focused

Insurance Accepted

Blue CrossCanada LifeGreat-West LifeGreen Shield CanadaManulifeSunLife

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