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Linda (Sze Yan) Lau

Therapist specializing in Other in Toronto, ON

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I'm Linda

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Credentials: RSW, MSW, BA

Years in Practice: 4

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

CantoneseMandarin

About

You might be someone who thinks a lot about the future, questions yourself often, or feels like you’re doing your best but still falling short. On the outside, you may seem like you’re managing, but inside, things can feel heavy or hard to explain. I work with young adults and students navigating anxiety, emotional overwhelm, self-criticism, and a sense of not fully belonging, often shaped by cultural transitions, academic pressure, and life changes. I offer a gentle, reflective, and culturally sensitive space where we can slow things down and begin to understand what you’ve been holding.

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Specialties, approaches & insurance

Specializes In

OtherADHDAnger ManagementAnxietyBody PositivityCoping SkillsOtherDepressionLearning DisabilitiesEmotional DisturbanceFamily ConflictGriefLife TransitionsObsessive-Compulsive (OCD)Peer RelationshipsRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSleep or InsomniaStressTesting and EvaluationTrauma and PTSDOpen Relationships Non-MonogamyMood DisordersTeenAdultsElders (65+)

Therapy Approaches

Compassion FocusedCulturally SensitiveEmotionally FocusedExperiential TherapyExpressive ArtsHumanisticInternal Family Systems (IFS)MulticulturalNarrativePerson-CenteredPositive PsychologySolution Focused Brief (SFBT)SomaticStrength BasedTrauma Focused

Insurance Accepted

BlueCross and BlueShieldCanada LifeDesjardinsEquitable Life of CanadaGreen Shield CanadaGuardianHealth NetManulifeMedavie Blue CrossMedicarePacific Blue CrossRoyal Canadian Mounted PoliceSentara Health PlansSunLifeTELUS HealthUnitedHealthcareWSIB

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