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Linda Schmalz
Therapist specializing in Anxiety in Toronto, ON
I'm Linda
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Credentials: BA, MA, CNP
Session Fee: $160
✓ Offers Telehealth / Online Sessions
About
I support clients through a warm, grounded, and collaborative approach that integrates Eye Movement, Desensitization and Reprocessing (EMDR), attachment-focused therapy, and trauma-informed modalities. Whether you’re navigating anxiety, relationship patterns, or the impact of past experiences, I help you understand how your nervous system and early attachments shape how you show up today.
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Specialties, approaches & insurance
Specializes In
AnxietyBody PositivityCoping SkillsDepressionDomestic ViolenceGriefInfidelityLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemSpiritualityStressTrauma and PTSDWomen's Issues
Therapy Approaches
Attachment-basedCognitive Behavioral (CBT)Dialectical (DBT)EMDREmotionally FocusedGottman MethodInternal Family Systems (IFS)InterpersonalMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredPsychodynamicSolution Focused Brief (SFBT)Strength BasedTrauma Focused
Insurance Accepted
Blue CrossCanada LifeDesjardinsGreen Shield CanadaManulifeSunLife