Lifei Qian

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About

Growing up between cultures and family expectations can leave you feeling like you don’t fully belong anywhere. Maybe you had parents who were strict or emotionally distant, and you learned to silence your own needs. As adults, you may find it hard to speak up or stay connected to your emotions, especially while navigating loneliness, burnout, heartbreak, or grief. Many of the clients I work with are people of colour or children of immigrants who know what it’s like to carry unspoken family trauma. They come to therapy feeling anxious, lonely, and unsure of how to build healthy relationships.