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Lesley Dishke

Therapist specializing in Addiction in Caledonia, ON

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I'm Lesley

More details

Credentials: RP

Years in Practice: 18

Session Fee: $200

✓ Offers Telehealth / Online Sessions

About

Navigating anxiety, stress, perfectionism and overwhelm? We know her well. You're used to being the one that holds it all together. But between career pressure, the mental load of running a household, financial stress and the constant digital noise, your nervous system never catches a break. This is the place where you can let it all go. Therapy helps you go beyond just understanding your symptoms, and actually learning how to retrain your nervous system to shift out of survival mode, and back into your life. Wouldn't it be nice to finally "shut off"? Because running on empty never filled anyone's cup. Book your free call today

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Specialties, approaches & insurance

Specializes In

AddictionAnxietyBody PositivityCoping SkillsDepressionDivorceEmotional DisturbanceFamily ConflictGriefInfidelityLife TransitionsMarital and PremaritalObesityOtherParentingOtherRelationship IssuesSelf EsteemSleep or InsomniaStressSubstance UseTrauma and PTSDWeight LossWomen's IssuesMood DisordersAdultsBisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Emotionally FocusedFamily / MaritalFamily SystemsFeministInternal Family Systems (IFS)InterpersonalMindfulness-based (MBCT)Somatic

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