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Leonora Blum

Therapist specializing in Anger Management in Toronto, ON

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I'm Leonora

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Years in Practice: 14

Session Fee: $165

✓ Offers Telehealth / Online Sessions

Languages

Spanish

About

The healing process begins with the ability to pause, observe what you are experiencing and make sense of it – this is a space of warmth, honesty and curiosity you might be longing for. From here we can build new paths that better serve the person you are today. My approach to therapy blends advanced training in psychodynamic therapies with mindfulness-based approaches, grounded in decades of experience practising and teaching meditation and yoga. These are practices that bring depth to our lives, warmth to our relationships, and connect us to our own capacity for insight.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyCaregiversDepressionFamily ConflictGriefOtherLife TransitionsParentingPregnancy, Prenatal, PostpartumRacial IdentityRelationship IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCompassion FocusedCulturally SensitiveExistentialGestaltMindfulness-based (MBCT)PsychoanalyticPsychodynamicRelationalStrength Based

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