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Leisha Zamecnik

Therapist specializing in Anxiety in York, ON

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I'm Leisha

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Credentials: BAS, MSW, RSW

Years in Practice: 15

Session Fee: $175

✓ Offers Telehealth / Online Sessions

About

You are a high achiever that struggles with perfectionism, being afraid of failing, and believing in your self worth beyond what you give to others or what you achieve. You are used to putting the needs and preferences of others ahead of your own and are wondering if you are burning out. Do you wonder what life would feel like with more support and confidence? I'm a genuine, empathetic listener, with a solid sense of humour. I believe in the unique journey of each person. I'd love to connect with you.

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Specialties, approaches & insurance

Specializes In

AnxietyOtherCaregiversCoping SkillsDepressionOtherLife TransitionsParentingPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemSpiritualityStressWomen's IssuesMood DisordersTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)EclecticEmotionally FocusedMotivational InterviewingNarrativeOtherSomaticStrength Based

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