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Leigh Berry

Therapist specializing in Addiction in Ottawa, ON

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I'm Leigh

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Credentials: MSW, RSW, RHN

Years in Practice: 10

Session Fee: $200

✓ Offers Telehealth / Online Sessions

About

Overwhelmed, anxious and oh so tired? How many hours have you spent doing what you don't want to be doing? Or spinning in anxiety and fear about all the unknowns? Lost in the hustle of everyday life - fighting to get it all done, and caring for everyone else, all while trying to fix your feelings and free yourself from the voice in your head telling you you aren't good enough. Not to mention cleaning up all the messes and keeping your houseplants alive. It's exhausting! Climb out of the fog of the have-to or should-dos, and everyone else's needs. No more gripping, no more pushing or resisting.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAlcohol UseAnxietyCareer CounselingCoping SkillsDepressionEmotional DisturbanceOtherInfertilityLife CoachingLife TransitionsParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSpiritualityStressWomen's IssuesTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Dance Movement TherapyDialectical (DBT)Emotionally FocusedInternal Family Systems (IFS)OtherMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredSolution Focused Brief (SFBT)SomaticStrength Based

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