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Leah Berman
Therapist specializing in Anxiety in Toronto, ON
I'm Leah
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Credentials: MA
Session Fee: $180 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +12892177123About
Life can feel heavy when familiar patterns keep showing up — feeling anxious, overwhelmed, low, or struggling with energy. You may notice old ways of coping no longer help, leaving you questioning your reactions, your needs, or even who you are at your core. You want clarity, stability, and a sense of security within yourself and in how you navigate life, as well as a way to feel grounded, steady, and more like yourself.
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Specialties, approaches & insurance
Specializes In
AnxietyCodependencyCoping SkillsDepressionGriefLife CoachingLife TransitionsPeer RelationshipsRelationship IssuesSchool IssuesStressTrauma and PTSDWomen's IssuesPreteenTeenAdults
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedEmotionally FocusedIntegrativeInternal Family Systems (IFS)Mindfulness-based (MBCT)Person-CenteredPositive PsychologyPsychodynamicRelationalSolution Focused Brief (SFBT)SomaticTrauma Focused