Lavinia Barbu

About

Do you feel constantly “on,” even when there’s nothing urgent? You may be successful on the outside but inside, you’re overwhelmed, overthinking, and exhausted. I work with high-achieving professionals in New York and New Jersey who struggle with anxiety, perfectionism, and burnout. Many of my clients are driven, responsible, and capable but feel stuck in cycles of pressure, overperformance, and never truly being able to rest. You may find yourself always thinking ahead, second-guessing decisions, or feeling like there’s never enough time for yourself. Anxiety isn’t just in your thoughts it lives in your body.