Lavanya Verma

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About

You can carry anxiety, stress, or low moods for a long time—until feeling more aligned with yourself starts to matter. I offer support for children, teenagers, MVA clients, immigrants, and refugee populations, creating a space where you don’t have to hide parts of your experience. Using Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and person-centered approaches, I personalize each session to help you build coping strategies and self-awareness. With an understanding of South Asian family dynamics, relationships, and culturally sensitive care, I support individuals from diverse backgrounds.