Lauren Rubin

About

You might look like you have it all together—but inside, it's a different story. You struggle to set boundaries, compare yourself to others, and secretly feel like you're falling short. Maybe dating has left you anxious and discouraged, you're questioning your path or purpose, or your confidence at work has slowly eroded. Sound familiar? I understand the pain of not feeling good enough and burnt out from trying to hold everything together. My approach blends insight-oriented work with practical tools from CBT, ACT, mindfulness, and somatic therapies to create a treatment that tailored to you, not a one-size-fits-all approach.