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Lauren Dibble

Therapist specializing in ADHD in Sacramento, CA

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I'm Lauren

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Credentials: MA, LMFT

Years in Practice: 10

Session Fee: $180

✓ Offers Telehealth / Online Sessions

About

You've spent your whole life feeling like something's wrong with you. Exhausted from masking, people-pleasing, and forcing yourself into systems that weren't built for your brain. Racing thoughts. Missed deadlines. The shame spiral when you drop another ball. You've been told you're "too much" or "not enough." Anxiety follows you everywhere. You've tried therapy before—but left feeling more broken than when you started. You're not looking for someone to fix you. You want a therapist who actually gets it. Who sees your differences as strengths. You're ready to stop surviving and start building a life that works for YOUR brain.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBehavioral IssuesBody PositivityChild or AdolescentOtherCoping SkillsDepressionEating DisordersOtherFamily ConflictLife TransitionsParentingRelationship IssuesSchool IssuesSelf EsteemStressWomen's IssuesOpen Relationships Non-MonogamyMood DisordersChildren (6 to 10)PreteenTeenAdultsGay AlliedNon-Binary AlliedQueer AlliedRacial Justice Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCoachingCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)Family SystemsFeministHumanisticOtherPerson-CenteredPlay TherapyPsychodynamicSolution Focused Brief (SFBT)Strength Based

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