Lauren Benedictus

About

Hi! I'm Lauren, I support women and queer identifying folks who feel stuck in anxiety, self-criticism, people-pleasing, perfectionism, and negative thinking. Many of my clients feel exhausted from trying to be “good enough” or holding it all together. I offer a warm, compassionate, and affirming space to gently explore emotions, identity, and the stories shaping your sense of self. My work draws from Narrative Therapy, DBT, and holistic practices like mindfulness and art-based tools, with a focus on self-compassion, self-awareness, and feeling more at home in your body.