Lauren Adams

About

Hello, my name is Lauren Adams. I offer counseling services based from my home, or online. In addition to having a Masters degree in Counseling, I have an art therapy diploma that allows clients to use a creative approach to healing. A combination of methods is often used in therapy. In the sessions, a client-centered, strength based approach is used. Other methods focus on somatic, or body/mind connections; cognitive behavioral therapy, mindfulness, narrative approaches, solution-focused, and art therapy. All client issues and trauma can be explored safely and effectively using these methods.