Laura Yu

Therapist specializing in ADHD in Toronto, ON

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I'm Laura

More details

Credentials: MEd, RP (Q)

Years in Practice: 5

Session Fee: $190 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Contact

📞 +13655443437

Languages

CantoneseFrenchJapaneseKoreanMandarin

About

I believe that strength and potential exist within each person, even when life’s challenges make that hard to see. Every journey is unique, and I approach therapy with respect for your particular story and experiences. Whether you're facing burnout or past trauma, searching for meaning, or navigating transitions, I believe you have the resilience to not only overcome, but thrive. Struggles aren't signs of brokenness, but opportunities for growth, healing, and transformation—even in tough times, there's always hope and a path forward. Together, we can uncover your inner power to help you face difficulties with clarity and confidence.

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Specialties, approaches & insurance

Specializes In

ADHDAlcohol UseAnger ManagementAnxietyAutismBehavioral IssuesBody PositivityBurnoutCancerCareer CounselingChild or AdolescentChronic IllnessChronic PainCodependencyCoping SkillsDepressionDevelopmental DisordersDivorceDomestic AbuseDomestic ViolenceEating DisordersEmotional DisturbanceEmotion RegulationFamily ConflictGamblingElderly Persons DisordersGriefHoardingInternet AddictionLife CoachingLife TransitionsNeurodivergenceObsessive-Compulsive (OCD)ParentingPeer RelationshipsRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingSleep or InsomniaSpiritualityStressSuicidal IdeationTeen ViolenceTrauma and PTSDVeteransVideo Game AddictionOtherWeight LossWomen's IssuesBisexualGayLesbianLGBTQ+TransgenderMood DisordersChildren (6 to 10)PreteenTeenAdultsElders (65+)Bisexual AlliedDeaf AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Applied Behavioral AnalysisAttachment-basedCoachingCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)EclecticEmotionally FocusedExistentialExperiential TherapyExposure and Response PreventionFamily SystemsGestaltGottman MethodHumanisticIntegrativeInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredPositive PsychologyProlonged Exposure TherapyRelationalSolution Focused Brief (SFBT)Strength BasedStructural Family TherapyTrauma FocusedOther

Insurance Accepted

Alberta Blue CrossAllianceAny InsuranceOtherBenevaBlue CrossCanada LifeChambers PlanCINUPDesjardinsEquitable Life of CanadaFirst CanadianGreat-West LifeGreen Shield CanadaiA FinancialOtherJohnson Health PlanJohnston GroupManulifeMaximum BenefitMedavie Blue CrossMeridianPacific Blue CrossRoyal Canadian Mounted PoliceSunLifeTELUS HealthThe Co-operators

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