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Laura Shames

Therapist specializing in Anxiety in Carlsbad, CA

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I'm Laura

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Credentials: MSW, LCSW

Session Fee: $200 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Have you ever taken a moment to reflect on how long you’ve silenced your inner voice, allowing the fear of the unknown to hold you back? If you answered, “too long,” you’ve come to the right place. It’s time to step into a life that reflects your deepest desires—a life unshackled from the constraints of external expectations. Your authentic self deserves to shine brightly, and aligning your beliefs with your actions is essential for true fulfillment. I am committed to fostering a nurturing and safe space where you can find the courage to confront challenges, tap into your innate wisdom, and embark on a transformative journey.

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Specialties, approaches & insurance

Specializes In

AnxietyCareer CounselingCaregiversCodependencyCoping SkillsOtherDepressionDivorceDual DiagnosisFamily ConflictElderly Persons DisordersGriefInfidelityLife CoachingLife TransitionsPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemSpiritualityStressTrauma and PTSDWomen's IssuesImpulse Control DisordersMood DisordersAdults

Therapy Approaches

Attachment-basedCoachingCognitive Behavioral (CBT)OtherCompassion FocusedCulturally SensitiveEclecticEmotionally FocusedFamily / MaritalFamily SystemsMindfulness-based (MBCT)Motivational InterviewingPsychodynamicSolution Focused Brief (SFBT)Strength Based

Insurance Accepted

AetnaKaiserOptumOther

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