Lana Hastings

About

Being human can be really hard. In therapy, we can create an atmosphere that is safe for you to share and facilitates growth. Areas of exploration may include: tools for safety, stabilization and recovery. How unmet expectations you have of yourself, of others, or from others may be impacting you. How to effectively work with guilt, grief, trauma, anger, anxiety and shame. How to manage personal and/or work stress and how to maintain healthy relationships through connection to self and community care. Low cost therapy is available through the very skilled Graduate Student Therapists currently working under my supervision!