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Kyra Monk

Therapist specializing in Anxiety in Winnipeg, MB

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I'm Kyra

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Credentials: MACP, BSc, CCC

Session Fee: $120 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Have you ever felt like you have to take on the world alone? That your needs are less important compared to the needs of those around you? It can feel overwhelming to try put yourself first when you learned that it was unsafe to do so. If you have ever felt like you stretch yourself for others, wondered to yourself when will I get a break, or you have felt like you haven't had anyone in your corner, I get it. I aim to create a space where you don't have to pretend. You can say what you're feeling and thinking, even the parts you're afraid of and be supported along the way. We can navigate the messy parts of being human together.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityChronic IllnessCoping SkillsDepressionEmotional DisturbanceFamily ConflictFirst RespondersGriefLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemSelf-HarmingStressSuicidal IdeationTrauma and PTSDTeenAdultsElders (65+)Bisexual AlliedGay AlliedHIV / AIDS AlliedImmuno-disordersLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedTransgender Allied

Therapy Approaches

Cognitive Behavioral (CBT)Emotionally FocusedHumanisticMindfulness-based (MBCT)MulticulturalPerson-CenteredPositive PsychologySolution Focused Brief (SFBT)SomaticStrength BasedTrauma Focused

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