Kyle Lang

About

Hi there! I work with folx who want to improve emotional regulation in order to better cope with big feelings like anxiety, anger, and frustration. And who want to improve relationship dynamics with their family and friends. The world is bright, loud, and there always seem to be people telling you what to do. For those who have experienced trauma or who are neurodivergent (autism and ADHD), this can lead to ongoing states of overwhelm, burnout, and meltdown. Using trauma-informed, strength-based, and narrative practices, I can help you understand how the stories you tell about yourself and the world impact thoughts and feelings.