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Kushmeet Grewal
Therapist specializing in Addiction in Guelph, ON
I'm Kushmeet
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Session Fee: $130 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +15487618192Languages
Punjabi
About
Do you find yourself constantly overthinking conversations, worrying about disappointing others, or feeling like no matter what you do, it’s never quite “good enough”? Maybe you put everyone else’s needs before your own, say yes when you want to say no, and carry the weight of trying to keep the peace. On the outside, you may seem like you have it together — but internally you feel anxious, emotionally drained, stuck in self-doubt, or burnt out from constantly trying to be everything for everyone.
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Specialties, approaches & insurance
Specializes In
AddictionADHDAnxietyBehavioral IssuesCareer CounselingCoping SkillsDissociative DisordersOtherEmotional DisturbanceFamily ConflictElderly Persons DisordersGriefLife TransitionsPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemStressWomen's IssuesBisexualLesbianLGBTQ+Mood DisordersThinking DisordersPreteenTeenAdultsElders (65+)Bisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSingle MotherTransgender Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Culturally SensitiveGestaltInternal Family Systems (IFS)Mindfulness-based (MBCT)Person-CenteredPositive PsychologyPsychoanalyticPsychodynamicSolution Focused Brief (SFBT)Strength BasedTrauma Focused