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Krystyna Metheral

Therapist specializing in Anxiety in Morriston, ON

I'm Krystyna

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Credentials: MACP, HBA

Years in Practice: 7

Session Fee: $155

āœ“ Offers Telehealth / Online Sessions

About

Hello and welcome, I’m Krystyna! I’m inspired by the power of all relationships – in particular the power of the therapeutic relationship. To me, the therapeutic relationship must be filled with trust, collaboration, safety and exploration, and I would be honoured to walk beside you as you embark on your path of mental wellness. I was drawn to this field from personal experiences, and have come to admire all of those who allow themselves to be vulnerable enough to engage in counselling and find the strength within to make a meaningful change.

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Specialties, approaches & insurance

Specializes In

AnxietyBipolar DisorderCoping SkillsDepressionDivorceDomestic AbuseDomestic ViolenceDual DiagnosisEmotional DisturbanceFamily ConflictInfidelityLife TransitionsPeer RelationshipsPersonality DisordersRelationship IssuesSchool IssuesSelf EsteemSexual AbuseStressSubstance UseTrauma and PTSDMood DisordersThinking DisordersAdultsElders (65+)

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Compassion FocusedEMDREmotionally FocusedInternal Family Systems (IFS)Mindfulness-based (MBCT)Person-CenteredRelationalSandplayStrength BasedTrauma Focused

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