Krystina Silva

About

We all have our own unique challenges and experiences, and sometimes we could use some additional support to help navigate a path forward. These challenges may result in experiences such as low mood, overthinking, trouble sleeping or difficulty managing our emotions. Alternatively, these experiences may be contributing to the challenges we are facing, preventing us from living the way we want to. Whatever your experience or challenge is, if you are unhappy or uncomfortable, we can work through it together to find out what may work in your unique circumstances.