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Krystina Kasprzyk
Therapist specializing in Anxiety in Amherst, NY
I'm Krystina
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Credentials: LMHC
Session Fee: $125
✓ Offers Telehealth / Online Sessions
Contact
📞 +17162192462About
Are you feeling overwhelmed, stuck, or unsure of how to move forward? You're not alone and you don't have to navigate it alone. I work with adults facing anxiety, depression, relationship challenges, low self-esteem, and major life transitions. Whether you're struggling with self doubt or simply want to feel more grounded and fulfilled, I'm here to support you with compassion and practical tools.
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Specialties, approaches & insurance
Specializes In
AnxietyCoping SkillsDepressionFamily ConflictLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesMood DisordersAdultsElders (65+)
Therapy Approaches
CoachingCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Emotionally FocusedInterpersonalMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredPositive PsychologyRational Emotive Behavior Therapy (REBT)Solution Focused Brief (SFBT)Strength Based
Insurance Accepted
AetnaBlueCross and BlueShieldCarelon Behavioral HealthCignaHighmark BlueCross BlueShield of Western New YorkOscarOxfordQuest Behavioral HealthUnitedHealthcare