Kristy Hourd

About

You’re not lacking insight—you’re exhausted from trying to make insight work. If you’ve done the reflecting, researching, and problem-solving but still feel stuck, overwhelmed, or caught in burnout and constant recovery mode, you’re not doing anything wrong. If this is you, your thoughts might sound like: “I know why this is happening… so why can’t I change it?”; “I can function—but it takes everything out of me.”; or “Why do things that shouldn’t bother me still hit so hard?” I work with neurodivergent adults (ADHD, autism) who are thoughtful, self-aware, and capable—often doing a lot and paying for it with their energy.