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Kristen Albano

Therapist specializing in Anxiety in Alliston, ON

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I'm Kristen

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Credentials: MACP, DTATI

Session Fee: $150

✓ Offers Telehealth / Online Sessions

About

You're here because you've taken the first, and one of the hardest steps in reaching out for support - and that, takes a lot of courage. Starting therapy can be hard - finding the right therapist, navigating the choice of virtual or in-person, or even just trying to find out what you need or what you're looking for. At Feelings First, we want to make therapy easy and comfortable. We offer free consultations with no pressure or obligation to move forward - just a space where we can get to know you, answer any questions you may have, and see if we're the right fit for you and your needs.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCareer CounselingCoping SkillsDepressionEmotional DisturbanceFirst RespondersGriefLife CoachingLife TransitionsPeer RelationshipsOtherOtherRelationship IssuesSchool IssuesSelf EsteemSpiritualityStressWomen's IssuesPreteenTeenAdultsElders (65+)Bisexual AlliedDeaf AlliedGay AlliedHIV / AIDS AlliedLesbian AlliedNon-Binary AlliedQueer AlliedSex Worker AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Art TherapyCompassion FocusedCulturally SensitiveEclecticEmotionally FocusedHumanisticMindfulness-based (MBCT)NarrativePerson-CenteredSomaticStrength BasedTrauma Focused

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