Kirsten White

About

Many of the people who come to me feel caught between wanting closeness and protecting themselves from it. They may move through relationships in anxious, avoidant, or disorganized ways, often carrying a sense that they are too much, or not enough, alongside self-doubt and exhaustion from holding it all together. Early on, they learned to stay agreeable, capable, or calm to keep connection or survive systems that left little room for refusal. Over time, this can show up as people-pleasing, self-criticism, shutdown, or anger that hasn’t had anywhere safe to go. No part of you is too much here.