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Kiran Sahl

Therapist specializing in Anger Management in Calgary, AB

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I'm Kiran

More details

Credentials: MA

Years in Practice: 1

Session Fee: $220 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Punjabi

About

Starting therapy can be an overwhelming experience however it does not have to be. As your therapist is it my duty to meet you where you are at in your mental health journey. The process comes with unique challenges but it is with commitment, understanding and patience that we can work together to empower and support you in a safe environment. My approach combines cultural sensitivity with evidence-based practices to create a safe space where clients feel empowered to explore their mental health at their own pace. I aim to foster a more inclusive and compassionate mental health environment.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBehavioral IssuesBody PositivityCareer CounselingCoping SkillsDepressionDivorceLearning DisabilitiesFamily ConflictLife TransitionsMen's IssuesParentingPeer RelationshipsRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingStressSuicidal IdeationWomen's IssuesPreteenTeenAdultsElders (65+)Racial Justice Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Culturally SensitiveFamily SystemsMindfulness-based (MBCT)Motivational InterviewingMulticulturalPositive PsychologyPsychodynamicSolution Focused Brief (SFBT)Strength Based

Insurance Accepted

Alberta Blue CrossOtherOtherGreen Shield CanadaMedavie Blue CrossVeterans Affairs Canada

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