Kevin Mitchell

About

Sometimes the hardest part isn’t knowing what’s wrong—it’s finding words for the experience of what has changed without notice. Therapy is an opportunity to create space to reconnect with your creativity. Anxiety narrows life. Depression drains its colour. Trauma returns long after the danger has passed. Habits become prisons instead of supports. Life changes, and the person you once recognized no longer feels the same. As a Registered Social Worker with a PhD, I draw on both clinical training and research into how relationships, lived experience, and the social world shape who we become.