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Kendra Gilbert

Therapist specializing in Anger Management in White Gull, AB

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I'm Kendra

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Credentials: CT, CYT, MPCC

Years in Practice: 4

Session Fee: $150

✓ Offers Telehealth / Online Sessions

About

You feel stuck. Life feels on repeat while everyone else’s seems to move forward. Maybe it’s the sting of betrayal, burnout, a toxic workplace, challenging family dynamics, or years of putting everyone else first. You’re overthinking, second-guessing yourself, and running on empty, even though you’re doing everything right. You know something needs to change. You just don’t know where to start. I help you break free from burnout, stress, anxiety, overwhelm, and self-doubt so you can reconnect with yourself, feel more confident, and feel like yourself again. You’ll leave with practical tools you can use between sessions.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyCodependencyCoping SkillsDivorceEmotional DisturbanceFamily ConflictGriefInfidelityLife TransitionsMen's IssuesPeer RelationshipsRelationship IssuesSelf EsteemSexual AbuseStressWomen's IssuesPreteenTeenAdultsElders (65+)

Therapy Approaches

Cognitive Behavioral (CBT)Mindfulness-based (MBCT)Person-CenteredSolution Focused Brief (SFBT)Somatic

Insurance Accepted

Alberta Blue CrossBenevaBlue CrossCanada LifeChambers PlanComPsychGreat-West LifeGreen Shield CanadaHomewood HealthManulifePacific Blue CrossSunLifeTELUS Health

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