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Kayla Rivera

Therapist specializing in Anxiety in Pickering, ON

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I'm Kayla

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Credentials: RP

Session Fee: $190 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Meaningful change begins when you feel truly seen and safe enough to be honest. I work with high achievers, caregivers, and deep feelers navigating burnout, loneliness, social anxiety, and relationship stress. If you’re tired of people pleasing or feeling disconnected from yourself, therapy can help you slow down, make sense of patterns, and rebuild self trust. Together, we’ll move toward balance, clarity, and more secure, fulfilling connections.

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Specialties, approaches & insurance

Specializes In

AnxietyBipolar DisorderBurnoutCareer CounselingCaregiversCodependencyCoping SkillsDepressionDivorceEmotional DisturbanceFamily ConflictInfidelityLife TransitionsPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemStressWomen's IssuesAdultsElders (65+)Bisexual AlliedGay AlliedLesbian AlliedQueer AlliedRacial Justice AlliedSingle Mother

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)EclecticEmotionally FocusedFeministGestaltInternal Family Systems (IFS)Mindfulness-based (MBCT)MulticulturalMusic TherapyPsychodynamicTrauma Focused

Insurance Accepted

AetnaAlberta Blue CrossAlberta School EmployeeAllianceAny InsuranceAreteBenevaBlue CrossBlue ShieldBlueCross and BlueShieldCanada LifeChambers PlanCINUPComPsychCVAPDesjardinsEmpire Blue Cross Blue ShieldEquitable Life of CanadaFirst CanadianFirst Choice HealthFirst NationsGreat-West LifeGreen Shield CanadaGuardianHealth NetHomewood HealthHumanaiA FinancialInsurance Corporation of British ColumbiaJohnson Health PlanJohnston GroupLifeWiseManulifeMaximum BenefitMedavie Blue CrossMedicareMeridianMilitary OneSourceMultiPlanPacific Blue CrossRoyal Canadian Mounted PoliceSentara Health PlansSunLifeTELUS HealthThe Co-operatorsUnitedHealthcareVeterans Affairs CanadaWSIB

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