Katy Bandy

About

You're holding it together on the outside while something underneath is fraying. You're self-aware, capable, maybe even the person everyone else leans on - and yet you feel stuck, burned out, or disconnected from yourself. You've tried to think your way through it. Maybe you've done therapy before and it didn't quite reach the thing that needed reaching. I work with women and LGBTQ+ adults who are done struggling with their inner life and ready to feel more grounded. Not just coping better - but getting to the roots of what's keeping you exhausted, overwhelmed, or at war with yourself.