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Katie Tallon

Therapist specializing in Anxiety in Espanola, ON

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I'm Katie

More details

Credentials: RP(Q)

Years in Practice: 1

Session Fee: $140 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

I believe that it takes great courage to look inward and choose to grow for the better. My commitment is to host a safe, warm, and non-judgmental space where you can explore your story and move towards a new place of self-awareness, self-compassion, and healing. In sessions, I take an integrative approach with evidence based modalities such as CBT, EFT, and trauma-informed practices. I appreciate a flexible and creative approach that is tailored to meet the needs of each unique person I see. Together we will look at concerns, explore patterns, and take transformative steps towards the support and healing you hope for.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCaregiversChronic IllnessCodependencyCoping SkillsAlzheimer'sDepressionEmotional DisturbanceFamily ConflictFirst RespondersGriefLife CoachingLife TransitionsMarital and PremaritalObesityParentingPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemSpiritualityStressWomen's IssuesMood DisordersTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedChristian CounselingCognitive Behavioral (CBT)Emotionally FocusedGestaltGottman MethodIntegrativeInternal Family Systems (IFS)Motivational InterviewingSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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