Katie Hargreaves

About

As of 6/20/26, Daytime Availability. You're functioning well by every external measure. You're capable, responsible, probably the person others lean on. Your nervous system hasn't genuinely rested in years. You understand your anxiety. You may have even done therapy before. But insight hasn't made the feeling stop — because anxiety isn't just a thought pattern. It lives in the body, in the threat responses that run faster than conscious thought. That's exactly what I work with. It's why people who've tried everything else tend to find their way here. Most therapy works top-down, changing thoughts to shift feelings.