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Kathy Jaffe
Therapist specializing in Anxiety in Redlands, CA
I'm Kathy
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Credentials: LCSW
Session Fee: $180 (sliding scale available)
✓ Offers Telehealth / Online Sessions
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📞 +19515743368About
You may look like you have everything together, but inside your mind never really slows down. Your thoughts jump from one worry to the next, and sometimes a small concern quickly spirals into worst case scenarios. By the end of the day you feel mentally exhausted, yet it is still hard to quiet your thoughts at night. You might even find yourself questioning your emotions or wondering if you are somehow the problem in your relationships.
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Specialties, approaches & insurance
Specializes In
AnxietyDepressionFamily ConflictGriefLife TransitionsParentingRelationship IssuesSelf EsteemSpiritualityStressTrauma and PTSDAdults
Therapy Approaches
Attachment-basedCompassion FocusedInterpersonalMindfulness-based (MBCT)RelationalSomaticStrength BasedTrauma Focused