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Katherine Main

Therapist specializing in Anger Management in Hanmer, ON

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I'm Katherine

More details

Credentials: MA

Years in Practice: 3

Session Fee: $130 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

I offer Psychotherapy rooted in a person-centred approach, designed to empower you by placing your needs and experiences at the core of our work together. This collaborative process encourages you to explore your thoughts and feelings openly, supported with genuine empathy and without judgment. By focusing on your unique journey and strengths, my goal is to help you enhance self-awareness, promote personal growth, and support meaningful transformation in your life. Together, we’ll work to develop healthier coping strategies, boost resilience, and enhance your overall sense of well-being.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBipolar DisorderCoping SkillsDepressionDomestic AbuseDomestic ViolenceGriefLife TransitionsRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingSuicidal IdeationWomen's IssuesMood DisordersTeenAdultsElders (65+)

Therapy Approaches

Cognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)HumanisticMindfulness-based (MBCT)Person-CenteredSolution Focused Brief (SFBT)Strength Based

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