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Katherine Borak

Therapist specializing in ADHD in Penetanguishene, ON

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I'm Katherine

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Credentials: PhD, RSW

✓ Offers Telehealth / Online Sessions

About

You may be feeling overwhelmed, stretched thin, or unsure how to move forward for yourself, your child, or your family. On the outside, things may look manageable, yet underneath you are carrying stress, worry, or patterns that no longer feel helpful. You might be navigating a transition, conflict within your family, school or peer challenges, or the long term effects of stress or trauma. You may be looking for a space where you do not have to explain or justify how hard things feel. A space where you and your experiences are met with understanding rather than judgment.

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Specialties, approaches & insurance

Specializes In

ADHDAlcohol UseAnger ManagementAnxietyBehavioral IssuesBipolar DisorderBody PositivityCareer CounselingCaregiversChild or AdolescentChronic IllnessChronic PainCoping SkillsDepressionDivorceDomestic ViolenceDrug AbuseEating DisordersEmotional DisturbanceFamily ConflictFirst RespondersLife TransitionsMen's IssuesWomen's IssuesSex-Positive, Kink AlliedChildren (6 to 10)PreteenTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Emotionally FocusedFamily SystemsInternal Family Systems (IFS)Motivational InterviewingParent-Child Interaction Therapy (PCIT)Person-CenteredSolution Focused Brief (SFBT)SomaticStrength BasedTrauma Focused

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