Karlene Langman

About

Many of the children, teens and young adults I work with feel overwhelmed by emotions they don't fully understand or know how to manage. Some are constantly overthinking, shutting down, struggling socially, reacting intensely, or feeling exhausted by anxiety or low self-esteem. Parents often tell me they can see their child struggling, but aren't sure how to help anymore. Therapy can help young people better understand themselves, strengthen emotions regulation, develop healthier coping skills, and feel more confident, connected and resilient.