Karen Shay

About

Hi there. I work with thoughtful, capable adults who appear high-functioning on the outside but feel stuck, overwhelmed, or quietly dissatisfied internally. Many of the people I work with are navigating anxiety, identity shifts, grief, relationship changes, or major life transitions. Some relate to ADHD or neurodivergence (diagnosed or suspected) and struggle with motivation, follow-through, or burnout. They're looking for a place to slow down, understand what’s happening, and make meaningful, lasting change. In our work together, we’ll explore the underlying patterns shaping your mood, relationships, and sense of self.